Two Months. One Coach.
A Complete Transformation.
This is not another app subscription or a PDF plan. This is live, 1-on-1 coaching with the real Coach Supremo — not the AI coach — building your nutrition, programming your training, reviewing your logs daily, and refusing to let you quit on yourself.
Sound Familiar?
You do not need more information. You need someone to build the plan with you — and hold you to it.
You start strong, then week 3 happens and everything falls apart
You have watched a hundred videos and still do not know what to eat tomorrow
You train hard but your body has not changed in months
You are tired of restarting the same program every January
You want to be told the truth about your effort — not just encouraged
You know what to do roughly, but not in what order, at what amounts, or why
500+
Members Transformed
4.9★
Average Rating
90 days
Average Visible Change
24/7
AI Coach Access
Pick Your Level of Commitment
Both options are live coaching with the real Coach Supremo — not the AI coach — built around your body, your schedule, and your goals.
One-on-One Coaching
One focused month to reset your direction and build serious momentum.
This is for you if: Best if you already have some discipline, but you need expert eyes on your training and nutrition to break through.
- FREE full CTS Pro app access for your entire month of coaching (workouts, nutrition, tracking)
- Weekly LIVE 1-on-1 video coaching call with the real Coach Supremo
- Custom nutrition guidance for your body
- 20% off the Fat-Burning stack of PLN
- Direct messaging with Coach Supremo (a real coach, not the AI coach)
- Personalized workout adjustments
- Priority support
- Phone number required: for direct messaging, support & weekly video calls
Premium 2-Month Coaching
Two full months with a coach in your corner every single day.
This is for you if: Best if you want the complete transformation — a plan built entirely around you, full accountability, and enough time to make it permanent.
- Everything in One-on-One Coaching
- FREE full CTS Pro app access for both coaching months (a $109.98 value)
- Custom nutrition plan built entirely around you
- Strategic low-carb & refeed cycles, personalized to you
- Includes the 14-Day Reset: the fast-track coaching process for people who are tired of trying everything and getting nowhere
- 25% off the Fat-Burning stack of PLN
- Weekly LIVE video calls + daily log reviews with Coach Supremo
- Access to latest research, secrets & tips
- Progress photo & measurement reviews
- Priority support — front of the line
- Phone number required: for direct messaging, support & weekly video calls
Not ready for coaching yet? Start your 14-day free trial and experience the app first.
This is what coaching looks like: your coach on a live call, 500+ members transformed, and a 4.9 average rating — all backed by the CTS Pro app.
How Your Two Months Work
A clear structure from day one to day sixty. You always know exactly where you are and what comes next.
Day 1 — Kickoff Call
STEP 1We lock in your goals, take your baseline photos and measurements, and map your starting point. No guessing.
Week 1 — Your Plan Is Built
STEP 2Your custom nutrition plan and workout programming are loaded straight into your CTS Pro app. You just follow it.
Every Week — 1-on-1 Video Call
STEP 3We review your logs, photos, and wins. We fix what is not working. You leave every call knowing exactly what to do.
Every Day — Daily Check-Ins
STEP 4Your meals, water, sleep, and steps are reviewed daily. I see the truth in your logs, and I hold you to it.
3x Per Week — Strength Training
STEP 5Your sessions are programmed in the app, set by set. Train hard, log honestly, and watch the weights climb.
Cardio & Steps
STEP 6Programmed cardio and daily step targets engineered around your nutrition cycles for steady, sustainable fat loss.
Week 8 — Final Review
STEP 7We compare day 1 to day 60 — photos, measurements, strength. Then we map your next phase so the results never stop.
What I Expect From You
Coaching works both ways. I bring the plan, the accountability, and the truth. You bring this:
Complete every programmed workout — 3 days a week of strength training, plus your cardio
Log every meal, every day — the daily check-in is non-negotiable
Follow the nutrition guidelines completely — no freelance dieting on top of the plan
Show up to every weekly video call, prepared and honest
Log the truth, even when it is ugly — I cannot fix what you hide
Stay coachable: trust the process, execute without negotiating with the plan
Bring discipline on the hard days — that is where transformations are built
And here is what you get from me in return:
A plan built for your body and your life — not a template. Honest feedback, even when it stings. Replies within 24 hours. Adjustments the moment life throws a curveball. And a coach who will not let you quietly give up on yourself.
They Started. They Transformed.
Real clients, real starting points, real results — in their own words.
Real People. Real Results.
"Coach Supremo changed how I think about food and training. The cycle system is legit."
Jordan M.
Lost 32 lbs in 10 weeks
"I've tried everything. This is the only program that actually gave me a roadmap and held me accountable."
Priya S.
Built visible muscle for the first time
"The AI coach answered every dumb question I had at 11pm. Worth every penny."
Eric W.
Down 4 pant sizes